Comments on: The case for waking up https://lauravanderkam.com/2020/05/the-case-for-waking-up/ Writer, Author, Speaker Tue, 23 Jun 2020 17:13:51 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Dominique https://lauravanderkam.com/2020/05/the-case-for-waking-up/#comment-130995 Sat, 16 May 2020 07:26:56 +0000 https://lauravanderkam.com/?p=17654#comment-130995 In reply to Alba.

I write down what I want to get done the night before so it is clear in my mind. Also, lay out your workout cloths so they are right there in the morning. And use a regular alarm clock and don’t touch your phone until the workout is done. Or if you need to use it for something, block the apps that are time wasters from 5am to 7am.

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By: Grateful Kae https://lauravanderkam.com/2020/05/the-case-for-waking-up/#comment-130582 Thu, 14 May 2020 15:39:33 +0000 https://lauravanderkam.com/?p=17654#comment-130582 I have loved the early morning hours for years. However, during this pandemic time I have actually shifted from doing work then as I oftentimes normally would to taking my “personal” time then- exercising, blogging and just having some alone time. I find this is even harder for me to carve out once the kids are up than work time, oddly. The kids are always just…”around”. I know you understand. 🙂 Whatever the use, I LOVE the early mornings. I slept in the other day and felt sad that I missed my golden window. 🙂

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By: Laura Vanderkam https://lauravanderkam.com/2020/05/the-case-for-waking-up/#comment-130527 Thu, 14 May 2020 11:23:18 +0000 https://lauravanderkam.com/?p=17654#comment-130527 In reply to Maggie.

@Maggie – so true that it is hard to get to bed! I try to get ready for bed earlier in the evening so I’m ready to dive in when it becomes a possibility.

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By: Laura Vanderkam https://lauravanderkam.com/2020/05/the-case-for-waking-up/#comment-130526 Thu, 14 May 2020 11:22:46 +0000 https://lauravanderkam.com/?p=17654#comment-130526 In reply to Marcia (OrganisingQueen).

@Marcia – if you can get to bed at 8 p.m. this is not a bad plan at all. Work 3-6 and then maybe 1-4/5 and you’ve put in a full work day. And party B could work 6-1 and for an hour in the evening.

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By: Laura Vanderkam https://lauravanderkam.com/2020/05/the-case-for-waking-up/#comment-130524 Thu, 14 May 2020 11:20:51 +0000 https://lauravanderkam.com/?p=17654#comment-130524 In reply to Allison.

@Allison – will he ever go back down? That’s been a saving grace with my little one – he will go back to sleep pretty quickly for any wake-ups that happen pre-6 a.m. After that is a different matter but I was really glad to learn we didn’t have to start the eat/active cycle at the first wake-up.

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By: Laura Vanderkam https://lauravanderkam.com/2020/05/the-case-for-waking-up/#comment-130523 Thu, 14 May 2020 11:18:58 +0000 https://lauravanderkam.com/?p=17654#comment-130523 In reply to Emma.

@Emma – I think “better than nothing” should be the theme song for this period of time…

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By: Laura Vanderkam https://lauravanderkam.com/2020/05/the-case-for-waking-up/#comment-130522 Thu, 14 May 2020 11:18:27 +0000 https://lauravanderkam.com/?p=17654#comment-130522 In reply to Dana.

@Dana – I suspect many people are going to find that it will be tough to go back to leaving for work at 6 a.m. after this. I am hoping my middle schooler can just bank sleep or something before the next school year….

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By: Laura Vanderkam https://lauravanderkam.com/2020/05/the-case-for-waking-up/#comment-130521 Thu, 14 May 2020 11:17:36 +0000 https://lauravanderkam.com/?p=17654#comment-130521 In reply to KGC.

@KGC – It is frustrating to start early but not be able to end early. Of course, with all the kid/homeschooling stuff, it might be necessary to work hours that stretch longer through the day but aren’t so concentrated. I know this is what I’m doing. Yesterday I was doing work at 5:30 a.m. and at 6:30 p.m., but I had various other things in the middle – I suspect it was an 8 hour day at max.

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By: Laura Vanderkam https://lauravanderkam.com/2020/05/the-case-for-waking-up/#comment-130518 Thu, 14 May 2020 11:13:52 +0000 https://lauravanderkam.com/?p=17654#comment-130518 In reply to Calee.

@Calee- yes, waking up early does require getting enough sleep. I aim to work early most days but if it’s been a bad night with the baby I just don’t force it. I will live to fight again another day. (Hope the move went well!)

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By: Laura Vanderkam https://lauravanderkam.com/2020/05/the-case-for-waking-up/#comment-130516 Thu, 14 May 2020 11:13:06 +0000 https://lauravanderkam.com/?p=17654#comment-130516 In reply to Omdg.

@OMDG – yep, that does sound pretty appealing. I think the only way it would work is if it were possible to go to bed at 8 p.m. No one in my house (and I include the baby and 5-year-old in this) is asleep at that time.

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