Comments on: Best of Both Worlds podcast: Rest and trading off https://lauravanderkam.com/2024/07/best-of-both-worlds-podcast-rest-and-trading-off/ Writer, Author, Speaker Thu, 25 Jul 2024 14:23:41 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Laura Vanderkam https://lauravanderkam.com/2024/07/best-of-both-worlds-podcast-rest-and-trading-off/#comment-519413 Thu, 25 Jul 2024 14:23:41 +0000 https://lauravanderkam.com/?p=19653#comment-519413 In reply to Amanda.

@Amanda- true – I think figuring out what one means by “rest” can certainly help with achieving it.

]]> By: Amanda https://lauravanderkam.com/2024/07/best-of-both-worlds-podcast-rest-and-trading-off/#comment-519315 Wed, 24 Jul 2024 14:26:54 +0000 https://lauravanderkam.com/?p=19653#comment-519315 The episode also made me think of the differences (nuances?) between rest, relaxation, and sleep. To me, resting is sedentary whereas relaxing can be more active. It could just be a matter of semantics. Rest often becomes sleep (SHU on couch, for example!), and some of the things I would do to relax are different than what I would do to rest.

]]> By: Laura Vanderkam https://lauravanderkam.com/2024/07/best-of-both-worlds-podcast-rest-and-trading-off/#comment-519300 Wed, 24 Jul 2024 12:22:19 +0000 https://lauravanderkam.com/?p=19653#comment-519300 In reply to Coree.

@Coree – nice! Yeah, I was having trouble picturing exactly how SHU’s reading turned into a nap – I guess in her case it was always a more active decision…

]]> By: Coree https://lauravanderkam.com/2024/07/best-of-both-worlds-podcast-rest-and-trading-off/#comment-519282 Wed, 24 Jul 2024 09:21:11 +0000 https://lauravanderkam.com/?p=19653#comment-519282 I’m a fall asleep with my book/kindle in my hand person. Normally on my side, and my husband will take away my book, put in a bookmark, wake me to brush my teeth.

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