Comments on: Podcast: Making a mindful return to work after baby https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/ Writer, Author, Speaker Tue, 14 Apr 2020 16:43:24 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Joanie https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/#comment-64133 Thu, 14 Mar 2019 09:23:40 +0000 https://lauravanderkam.com/?p=17088#comment-64133 - definitely is one of my favorites! As someone who hasn't yet planned for children yet, it certainly has eased my anxieties around it knowing about Lori's program for support when returning to work!]]> Thank you so much for this podcast 🙏 – definitely is one of my favorites! As someone who hasn’t yet planned for children yet, it certainly has eased my anxieties around it knowing about Lori’s program for support when returning to work!

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By: Ellie https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/#comment-53561 Thu, 24 Jan 2019 07:05:35 +0000 https://lauravanderkam.com/?p=17088#comment-53561 In reply to Noelle.

Don’t get me started on these kinds of signs! It is like when changing tables are only available in ladies’ restrooms. What if a dad is there with his child? They may be small things but they contribute to building stereotypes that are no good for gender equality.

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By: Ellie https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/#comment-53560 Thu, 24 Jan 2019 06:55:27 +0000 https://lauravanderkam.com/?p=17088#comment-53560 ). I also found very interesting the discussion about flexibility policies in companies (already quite interesting to see how it goes in the US - I live in Europe and I do realise how lucky we are with generous social and holiday schemes) . For me, a big challenge is for small companies to be able to offer flexibility. I work in an office of 6 persons and I am the only one with young kids. I also have the longest commute so I am pretty much the only one with strong flexibility needs. My boss is at least flexible on working hours and on letting us working from home but these are more informal and as-hoc arrangements. I feel that in small structures without formally established policies, you always have to go and « beg » for special conditions. And when you’re the only one asking for it, it can make you feel like the odd one (and let’s be honest, even nowadays, most people still believe that when you work from home, you’re actually not working but watching tv or doing your chores!).]]> Very interesting guest! Her program is something I wished I could have benefitted from. My biggest mistake was certainly thinking that I should do it all but I worked on that since (especially thanks to your podcast, blogs and Laura’s books! 😊). I also found very interesting the discussion about flexibility policies in companies (already quite interesting to see how it goes in the US – I live in Europe and I do realise how lucky we are with generous social and holiday schemes) . For me, a big challenge is for small companies to be able to offer flexibility. I work in an office of 6 persons and I am the only one with young kids. I also have the longest commute so I am pretty much the only one with strong flexibility needs. My boss is at least flexible on working hours and on letting us working from home but these are more informal and as-hoc arrangements. I feel that in small structures without formally established policies, you always have to go and « beg » for special conditions. And when you’re the only one asking for it, it can make you feel like the odd one (and let’s be honest, even nowadays, most people still believe that when you work from home, you’re actually not working but watching tv or doing your chores!).

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By: Noelle https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/#comment-53514 Wed, 23 Jan 2019 18:48:18 +0000 https://lauravanderkam.com/?p=17088#comment-53514 In reply to Laura Vanderkam.

@ Laura: yes, absolutely a lot to unpack! I realized I just really don’t like the term “de-gender” because of the obvious and important differences between the genders (and I think people sometimes mistakenly equate equality with sameness); perhaps rephrasing it to making parental policies more inclusive of fathers seems to accomplish the same task. For example, at a restaurant recently, I saw a sign above one of the parking spots that said, “Mothers with young children”. I thought that was awesome, but then later realized – what about dads? Simply writing “parents with young children” would be better. 🙂

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By: Laura Vanderkam https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/#comment-53344 Mon, 21 Jan 2019 16:04:48 +0000 https://lauravanderkam.com/?p=17088#comment-53344 In reply to Noelle.

@Noelle – agree with your point, although sometimes some companies have the actual birth + recovery covered under disability policy, and then the parental leave part is different. So there might be 8 weeks of parental leave + 6 weeks short term disability, meaning that a birth mother could have 14 and a father 8. It’s still de-gendered, but with acknowledging the birth as a major medical event.

I think there are many interesting ways of looking at this question, which is the broader one in general of wanting to see gender equality yet also seeing that there might be gender differences. A lot to unpack there, philosophically 🙂

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By: Noelle https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/#comment-53342 Mon, 21 Jan 2019 15:42:30 +0000 https://lauravanderkam.com/?p=17088#comment-53342 This was a great episode and I really liked Lori’s tips on going back to work! One thing I look at a bit differently, however, is her perspective on “de-gendering” parental leave policies, as she put it. It’s awesome if a company wants to give 12 weeks of leave to both mothers and fathers, but we shouldn’t dismiss the physical toll it takes on a woman in giving birth (unless adopting; speaking generally here) and often breastfeeding. So while “de-gendering” in favor of longer leaves is great, I hope we never get to a point of saying that childbirth and the recovery from it is the same for men as it is for women, because clearly it’s not. 🙂

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By: Maxine https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/#comment-53141 Fri, 18 Jan 2019 13:07:36 +0000 https://lauravanderkam.com/?p=17088#comment-53141 In reply to Caitlin.

Agree! I did it too – pumped at work and and BF exclusively at home and never gave a drop of formula. In retrospect, it would have been SO much easier / more freeing to relax this a bit, but I was never amenable to (as Sarah and Lori seemed to echo) releasing some of the grip on it. It’s interesting to me that we are willing to agree that it’s good to spend time away from baby, outsource, etc, but BF is something that many(?) are not willing to relax at all, oftentimes at the expense of other priorities.

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By: Caitlin https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/#comment-53086 Thu, 17 Jan 2019 19:44:17 +0000 https://lauravanderkam.com/?p=17088#comment-53086 In reply to Maxine.

I think it is a powerful combination of the societal pressure to breastfeed (which is INTENSE) and the personal, emotional aspect of maintaining the breastfeeding relationship with your baby and wanting to do what (we’re told) is best for your baby. I also think that a lot of women who are educated and work are used to aiming high, working hard and succeeding, and exclusively breastfed is another goal to aim for.

I am going through this personally at the moment, though not as intensely as some others, and I did not expect to feel the way I do at all (which also changes throughout the day). It is complicated, for me and many women.

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By: Laura Vanderkam https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/#comment-52990 Wed, 16 Jan 2019 20:59:14 +0000 https://lauravanderkam.com/?p=17088#comment-52990 In reply to Maxine.

@Maxine – good question. You’d have to ask Sarah and Lori! I believe that some mothers who work in offices feel like they really don’t want their jobs to take away their ability to breastfeed. Since I was generally working at home when my babies were little I didn’t face the same choices.

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By: Maxine https://lauravanderkam.com/2019/01/podcast-making-a-mindful-return-to-work-after-baby/#comment-52971 Wed, 16 Jan 2019 13:31:04 +0000 https://lauravanderkam.com/?p=17088#comment-52971 I enjoyed listening to this guest’s perspective. The thought I keep pondering from this week’s podcast is: what is truly behind the sentiment (re: breastfeeding/pumping) of “I knew I didn’t have to do it…I knew supplementation was OK…but FOR ME, I really wanted to continue pumping and provide exclusive breast milk even though it was very stressful and time consuming.” Hearing Sarah discuss this throughout her pumping journey and then hearing Lori touch on it made me think about what thoughts/beliefs drive this thought. Is is perfectionism? Is it wanting to commit to something that women feel their job might otherwise take away (i.e., working moms shouldn’t have to make this choice)? I know many people struggle at work to block out pumping time and/or find it impossible to wash parts/scald milk, making the time commitment and struggle even more intense.

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