Comments on: Want to be happier? Go outside https://lauravanderkam.com/2018/10/want-to-be-happier-go-outside/ Writer, Author, Speaker Fri, 09 Nov 2018 13:00:12 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Maggie https://lauravanderkam.com/2018/10/want-to-be-happier-go-outside/#comment-46882 Fri, 09 Nov 2018 13:00:12 +0000 https://lauravanderkam.com/?p=17006#comment-46882 When I lived in Scandinavia, I always walked 20 minutes outside after lunch, when it was brightest. I did this at least between the dates that time was changed (October to like March?), and I also exercised more. It made the darkness bearable!

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By: Laura Vanderkam https://lauravanderkam.com/2018/10/want-to-be-happier-go-outside/#comment-46591 Thu, 01 Nov 2018 12:24:08 +0000 https://lauravanderkam.com/?p=17006#comment-46591 In reply to Gillian.

@Gillian – great point! It was such a nice night for walking last night. I got an extra 3000+ steps after dinner, and the kids got tired out, which was awesome.

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By: Laura Vanderkam https://lauravanderkam.com/2018/10/want-to-be-happier-go-outside/#comment-46590 Thu, 01 Nov 2018 12:23:08 +0000 https://lauravanderkam.com/?p=17006#comment-46590 In reply to Sara.

@Sara – DC should be doable! Cold itself isn’t bad (and I’d say that 40s is really PR weather) – it’s usually the precipitation that makes it difficult to run outside, both during the snow/sleet itself and then when there’s ice on the ground. My running buddy Jane slipped on ice and broke her arm last year — it is serious stuff.
When that’s not the case, I usually run with Polartec-type fleece pants. I know that lots of running clothes companies make wind resistant pants, but I personally like fuzziness in my winter wear. It feels nice to pull it on (even if it can get sweaty…). I wear a base warm layer – I have an Under Armour spandex-type base layer, and then I have a New Balance jacket that is marketed to runners (finger holes, venting, etc.) but any wind resistant jacket should work.
Then – key! Gloves, headband to cover my ears, and if it’s cold enough, one of those loops that functions as a scarf. Breathing in cold air makes me miserable, so having an option to warm the air in the scarf is really helpful.
When I’ve done races in cold weather I put those hot pack things in my pockets. So I have the option to warm my hands. My hands get really cold and numb easily.

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By: Sara https://lauravanderkam.com/2018/10/want-to-be-happier-go-outside/#comment-46582 Thu, 01 Nov 2018 04:58:17 +0000 https://lauravanderkam.com/?p=17006#comment-46582 Every year, I tell myself that I’ll be an outdoor runner in the winter, but it’s just so hard! I live in the DC area, so winters are relatively mild (often in the 40s), so I feel like I should be able to deal with this. Outdoor running is so much easier for me to fit into my schedule with little kids (vs the gym, etc) so I want to make it work. Do you have any cold weather running gear recommendations?? I think (hope!!) that might help me actually become a winter runner…at least on the relatively warm days.

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By: Gillian https://lauravanderkam.com/2018/10/want-to-be-happier-go-outside/#comment-46574 Thu, 01 Nov 2018 01:36:52 +0000 https://lauravanderkam.com/?p=17006#comment-46574 Walking after a meal also increases insulin sensitivity, which means your blood sugar doesn’t spike as much. A short brisk walk after lunch or dinner can do great things for blood sugars–I always recommend walking after meals to my patients.

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