Comments on: 10 tiny tweaks that will change your life https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/ Writer, Author, Speaker Tue, 14 Apr 2020 02:06:03 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Think You Have “Free Time”? Think Again. – Women's Leadership Forum https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/#comment-122384 Tue, 14 Apr 2020 02:06:03 +0000 http://lauravanderkam.staging.wpengine.com/?p=6610#comment-122384 […] also shares some additional tips for leading a more productive and healthy life in this blog post. One of her observations is something I also frequently hear from women lawyers: “When I ask […]

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By: My back-to-school morning routine revamp starts this September - Mood Baby Mood Baby https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/#comment-83631 Fri, 30 Aug 2019 14:00:43 +0000 http://lauravanderkam.staging.wpengine.com/?p=6610#comment-83631 […] an article from her blog, Vanderkam suggests writing your to-do list for the next day before you go to sleep. “We tend to […]

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By: Who's stoked for summer? Check out these my faves to get you in the spirit https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/#comment-46250 Tue, 23 Oct 2018 18:10:34 +0000 http://lauravanderkam.staging.wpengine.com/?p=6610#comment-46250 […] 10 Tiny Tweaks that will change your life. […]

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By: Wendy https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/#comment-34572 Fri, 06 Oct 2017 04:52:36 +0000 http://lauravanderkam.staging.wpengine.com/?p=6610#comment-34572 I also really like that “one person a day” suggestion. I am an introvert with a social job (teaching) and social kids, so I’ve been wondering lately what I can do to maintain my friendships without overwhelming myself. I do use my phone as my alarm, but I put it in the bathroom, so it is nowhere near me as I sleep, and I have to get up out of bed to turn it off. This is a recent switch for me when I realized I kept hitting snooze on my decades old clock radio!

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By: lauravanderkam https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/#comment-34571 Mon, 24 Apr 2017 20:26:37 +0000 http://lauravanderkam.staging.wpengine.com/?p=6610#comment-34571 In reply to Jessica.

@Jessica- interesting question – I hadn’t seen the issues on Wansink’s work. I know that there is potentially a lot of fuzzy research out there. Getting results with statistical significance becomes so important that people are tempted to look at huge troves of data and find anything significant (which might still be noise) and report that. But then it might not be replicable.

As for me and what I write about other people’s research, I think if it looks like BS or is one small study then I would try to say as such. If I’ve seen multiple studies pointing different ways (as with drinking water) I’d try to say as such too. I forget who said that statistical significance is the start of the conversation, not the end, but it’s a good point.

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By: Liliana https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/#comment-34570 Mon, 24 Apr 2017 16:11:35 +0000 http://lauravanderkam.staging.wpengine.com/?p=6610#comment-34570 Excellent post, Laura! It is amazing how little things can increase your energy. I will definitively buy a real alarm clock and put the airplane mode late in the evening. Thank you.

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By: Leanne https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/#comment-34569 Sat, 22 Apr 2017 14:57:56 +0000 http://lauravanderkam.staging.wpengine.com/?p=6610#comment-34569 I really like that “connect with one person per day” rule. You’ve written about that before, but I’d always thought of it in the business/networking sense. It could also prompt a person to maintain her social circle. It’s so easy to get sucked into the busyness of family life and not reach out to friends for awhile. Connecting with one person every day keeps the circle closer.

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By: Jessica https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/#comment-34568 Sat, 22 Apr 2017 13:28:03 +0000 http://lauravanderkam.staging.wpengine.com/?p=6610#comment-34568 Strong endorsement of #1. I’ve been having real trouble with my sleep — mainly trouble waking up in the mornings — and at one point I tried using an iPad app to track my sleep cycles. The problem was it required I keep my iPad not just next to my bed but in bed with me!

One question that came to mind when you mentioned Brian Wansink — I’m curious what your reaction has been to questions raised over his lab’s research? Not to imply that you were wrong to cite him; more, your work involves a lot of drawing from relatively new studies in psychology and behavioral economics, and it could be that a particular consensus at the time that you write A has changed by the time you write B. How do you balance getting potentially useful information to readers quickly with keeping abreast of potential self-corrections or debates in the research? (I’m a graduate student who right now is having a very hard time getting anything resembling statistical significance out of her dissertation research, and having doubts that said statistical significance will make for actually useful work, so this has been on my mind lately.)

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By: Carrie Willard https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/#comment-34567 Fri, 21 Apr 2017 11:27:19 +0000 http://lauravanderkam.staging.wpengine.com/?p=6610#comment-34567 I love Brian Wansink’s books. I eat on a small plate, never eat out of a bag, and don’t eat in front of a TV.

Great tips!

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By: Kathy Johnson https://lauravanderkam.com/2017/04/10-tiny-tweaks-will-change-life/#comment-34566 Thu, 20 Apr 2017 19:17:18 +0000 http://lauravanderkam.staging.wpengine.com/?p=6610#comment-34566 Fantastic and useful post, Laura! It’s amazing how little tricks like this can add up to make life easier and more productive. I already do several of these, but my old alarm clock died a few months ago and I’ve been using my phone…guess, it’s time to go buy a new one!

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