Comments on: Podcast: Goals, and what didn’t work in 2017 https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/ Writer, Author, Speaker Thu, 16 Apr 2020 16:01:13 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: Kim https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/#comment-36495 Sat, 13 Jan 2018 07:52:35 +0000 http://lauravanderkam.staging.wpengine.com/?p=7020#comment-36495 In reply to lauravanderkam.

I just finished this one and though it was tough, I really enjoyed it: https://www.fitnessblender.com/videos/non-stop-endurance-kettlebell-workout-33-minute-total-body-kettlebell-routine

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By: Ellen https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/#comment-36494 Wed, 10 Jan 2018 19:36:25 +0000 http://lauravanderkam.staging.wpengine.com/?p=7020#comment-36494 In reply to Rebekah.

I second the idea of trying a class. Like you, Laura, I like to run and have trouble making myself do strength work. I joined ClassPass and tried a bunch of different studios and classes near to me (you could do something similar with gyms, since a lot of them give out free passes this time of year). Ultimately I found a class I liked because it turns out, I don’t want to research a strength training routine and build it for myself; I just want to show up and be told what to do, so I can get back to running. I’ve been going 3 times a week since October which is the most consistent I’ve ever been.

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By: Robin https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/#comment-36493 Wed, 10 Jan 2018 18:54:27 +0000 http://lauravanderkam.staging.wpengine.com/?p=7020#comment-36493 In reply to lauravanderkam.

In my situation, the big challenge with working out at lunch was that I can’t seem to stem the tide of last minute appointments with students (I’m a librarian at a university). If I did manage to get to a class or the gym over lunch, I spent half the time worrying about making it back to my office or the reference desk. It’s the nature of my job or organization, but I think this year I’m going to try and accept that and carve out better times.

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By: lauravanderkam https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/#comment-36492 Wed, 10 Jan 2018 17:02:35 +0000 http://lauravanderkam.staging.wpengine.com/?p=7020#comment-36492 In reply to star.

@star- staying in front of deadlines is a great goal. Especially in winter when things can come up with snow days, illnesses, etc., being ahead of deadlines means there is margin for when things go wrong.

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By: lauravanderkam https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/#comment-36491 Wed, 10 Jan 2018 17:01:57 +0000 http://lauravanderkam.staging.wpengine.com/?p=7020#comment-36491 In reply to Robin.

@Robin- it’s good to know if lunch just doesn’t work. It often doesn’t. Stuff comes up and most people aren’t going to tell their bosses “hey, can’t make that 1 p.m. meeting – I might be in step class!” Mornings are less likely to be taken away from you. So even if one might prefer to work out over lunch, the predictability of mornings have a lot going for them.

Facebook…ah. Yes, it can suck you in for a lot more than a reasonable “break.”

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By: star https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/#comment-36490 Wed, 10 Jan 2018 16:03:48 +0000 http://lauravanderkam.staging.wpengine.com/?p=7020#comment-36490 In reply to Kim.

I am committed to be at least 2-weeks in front of all deadlines. What did not work was the stress and all nighters to come up with a good product. I was in a haze and could not fully enjoy the accomplishment as I was then too tired to think.

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By: Robin https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/#comment-36489 Wed, 10 Jan 2018 14:49:20 +0000 http://lauravanderkam.staging.wpengine.com/?p=7020#comment-36489 What worked for me in 2017: 1) setting quarterly/seasonal goals and 2) hiring a designer to see us through a total kitchen remodel.
What didn’t work for me: 1) exercising over lunch–I just couldn’t create the space in the workday for this and realized I really prefer to workout first thing in the morning; 2) taking Facebook “breaks.” I think I need to either completely leave Facebook or just accept it as part of my life. The intermittent hiatus just doesn’t work for me.
My goals in the first quarter of 2018 are to: 1) put my phone away when I get home from work; 2) experiment with the Pomodoro method; and 3) complete the manuscript I am co-authoring with a colleague (due to our editors June 30!).

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By: Rebekah https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/#comment-36488 Wed, 10 Jan 2018 12:22:53 +0000 http://lauravanderkam.staging.wpengine.com/?p=7020#comment-36488 If you’d like to incorporate some strength training into your workouts, you could look into OrangeTheory, if it’s in your area. It’s an hour-long class that’s about half treadmill work, half weights with some rowing mixed in.

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By: lauravanderkam https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/#comment-36487 Wed, 10 Jan 2018 01:56:59 +0000 http://lauravanderkam.staging.wpengine.com/?p=7020#comment-36487 In reply to Emily.

@Emily – congrats on reading 67 books! Yep, getting past the magical age of 2 is probably part of that. Leisure time starts to open up.

Here’s to revisiting the goals!

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By: Emily https://lauravanderkam.com/2018/01/podcast-discussion-thread-goals-didnt-work-2017/#comment-36486 Wed, 10 Jan 2018 00:33:13 +0000 http://lauravanderkam.staging.wpengine.com/?p=7020#comment-36486 What worked in 2017: reading at least a book a week (I read 67 total—highest by far since having kids! Probably because my youngest is now 3), setting limits on screen time for my kids, doing at least one interval running workout per week (as opposed to only distance running)

What didn’t work: going on a Kids-free vacation with my husband (going back on the list for 2018 goals!), doing regular journaling, reducing my grocery bill

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