https://lauravanderkam.com/2010/01/the-next-feminist-issue-is-sleep-or-not/ Writer, Author, Speaker Thu, 21 Jan 2010 13:54:39 +0000 hourly 1 https://wordpress.org/?v=6.7.2 https://lauravanderkam.com/2010/01/the-next-feminist-issue-is-sleep-or-not/#comment-18716 Thu, 21 Jan 2010 13:54:39 +0000 http://www.my168hours.com/blog/?p=184#comment-18716 Thanks for calling them out!
I believe women need to apply the same work flow efficiency they use at work to their home life. This is why the 168 hour concept makes tremendous sense! When I was a stay at home mom (am now a work from home FT mompreneur) I left the process improvement culture of a manufacturing plant. Months into my stay at home life with a part time business, I was overwhelmed. I said “woah…this doesn’t make sense”. So I applied work practices at home too. Treat the job of mom as the professional position it demands. if you’re not happy with the amount of sleep, get to the root cause of why, fix the root cause and don’t medicate it.

]]> https://lauravanderkam.com/2010/01/the-next-feminist-issue-is-sleep-or-not/#comment-18715 Wed, 06 Jan 2010 23:23:35 +0000 http://www.my168hours.com/blog/?p=184#comment-18715 Are either of these data sources dealing with the time between lying in bed and falling asleep? It is documented that women have more insomnia (difficulty falling asleep, or early rising) than men do.

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